Menopause is a natural biological change in females, that ends reproductive activity of women. Here she may face physical changes as well as it also impacts her emotional and mental well-being. It is mainly due to a significant decline in estrogen levels in her body. These changes vary from person to person. Symptoms may be vaginal dryness, hot flashes, dryness of the skin, wrinkles on the skin, sleep disturbances, osteoporosis, heart diseases, etc. Menopause may also affect her cognitive abilities means focusing, memory, listening capacity, learning new things, etc. Other mental health issues like anxiety, depression, mood disorders, agitation, etc.
Management
As all we know, it is a natural process of all female life cycle. So we have to prepare ourselves to face these changes with maintaining both physical and mental health. First and foremost is taking a nutritious diet, mainly containing protein, iron calcium, and vitamins. Maintaining good hydration of the body by drinking plenty of water and eating seasonal fruits is also a great help. Plant-based estrogen such as soya, flax seeds, chickpeas, oats, barley, lentils, dry fruits, etc is useful in avoiding menopause-related disturbances. Regular physical activities like yoga, exercise, walking, dancing, etc, mingling with family and friends, doing meditation, involving in good hobbies can reduce the adverse effect of menopause. _*_Being open to discussing and taking help from professionals is very important.*__
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